June 14, 2020

Vegan grocery staples’

Pretty much everything I cook is made from these things.

Produce

  • Potatoes
  • Sweet potato
  • Carrots
  • Onions
  • Red onions
  • Garlic
  • Avocado
  • Broccoli
  • Cabbage
  • Tomatoes
  • Mushrooms
  • Peppers
  • Asparagus
  • Snap peas/mange tout
  • Spinach
  • Spring onions
  • Salad leaves
  • Sprouts/shoots
  • Fresh herbs
  • Bananas
  • Apples
  • Oranges

Chilled

  • Lemon juice
  • Hummus
  • Earth balance butter
  • Cheese slices
  • Vegan cream cheese
  • Almond milk
  • Vegan plain yogurt

Frozen

  • Frozen
  • Frozen peppers
  • Frozen broccoli
  • Frozen spinach
  • Frozen kale
  • Frozen corn
  • Frozen berries
  • Frozen peas

Meat replacements

  • Veggie sausages
  • Veggie burgers
  • Veggie nuggets
  • Tofu
  • Smoked tofu
  • Tempeh

Bread

  • Wraps
  • Bread rolls
  • Thin sliced wholegrain bread
  • Bagels

Pantry

  • Tinned/jars
  • Chickpeas
  • Kidney beans
  • Pinto beans
  • Black beans
  • Butter beans
  • Lentils
  • Baked beans
  • Tinned corn
  • Tinned tomatoes
  • Tomato paste
  • Coconut milk
  • Pickles
  • Capers

Baking

  • Maple syrup
  • Sugar
  • Apple cider vinegar
  • Baking powder
  • Apple sauce
  • Cocoa powder
  • Yeast
  • Flour
  • Grains
  • Rice
  • Quinoa
  • Pasta
  • Couscous
  • Tapioca flour
  • Chickpea flour
  • Rolled oats

Oils and flavorings

  • Stock
  • Salt
  • Pepper
  • Herbs and Spices
  • Sesame oil
  • Olive oil
  • Vegetable oil
  • Garlic powder
  • Liquid smoke
  • Soy sauce
  • Sweet Chilli sauce
  • Tahini
  • Miso paste

Condiments

  • Ketchup
  • Vegan mayo
  • Mustard
  • BBQ sauce
  • Hot sauce

Sweets

  • Dark chocolate
  • Oreos
  • Chocolate spread

Nuts and seeds

  • Cashews
  • Sesame seeds
  • Walnuts
  • Pepitas
  • Peanut butter

Drinks

  • Tea
  • Diet coke
  • Wine
  • Coffee
  • Fruit squash

Updated Jul, 02 2020


#Vegan