June 13, 2020

Successful habits through smoothly ratcheting by Andy Matuschak

https://blog.andymatuschak.org/post/169043084412/successful-habits-through-smoothly-ratcheting Andy-Matuschak

  • Best if you ratchet (use sliding 7 day window instead of a week)
  • Use fine-grained metrics (e.g. number of minutes practiced rather than number of days)

Updated Jul, 02 2020


#Literature-notes